More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Face pulls are one of the most underrated yet effective exercises for improving shoulder health and posture. Unlike more ...

Man United kicked off their pre-season preparations at Carrington on Monday - and here is a flavour of what the players got ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Thank you very much for following this live broadcast. Chávez Jr. falls to YouTuber Jake Paul in an intense fight Fight: Jake ...

Poker Face Season 2, Episode 10, titled "The Big Pump," takes the season forward in trusty Rian Johnson fashion—steering clear of sensationalism for earthy irony, character self-awareness, and ...

WARNING: SPOILERS ahead for Poker Face season 2, episode 10. Advertisement Poker Face season 2, episode 10, “The Big Pump,” features rapper-turned-actor Method Man as the latest killer in Rian Johnson ...

Donald Trump lashed out at Iran's supreme leader over claims Tehran won the war against Israel. But Iran's foreign minister warned the US president about his "disrespectful and unacceptable tone ...

A MET Police officer is facing the sack after he laughed when farting in a female colleague’s face, a disciplinary hearing was told. PC Wayne Sansom allegedly broke wind after asking the WPC … ...

On June 18, in Hebei Province, China, a man was lying on the sofa watching TV while casually playing with a resistance band using his feet. Feeling playful, he then put the band around his head ...