Squeeze your shoulder blades together to pull the handles of the rope in toward your face. Hold the position for 2 seconds. Return to the starting position, making sure to keep your shoulders up.

This guide will teach you how to do face pulls and delve into the muscle groups they target. You will also learn about the variations of face pulls to try out for your pull-day workout routine.It ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an ... Iron Gym Total Upper Body Workout Bar. $26 at Amazon. Best TRX Pull-Up ...

Based on installation, design, weight and customer reviews, these are the best pull-up bars for your home gym. Our Experts Written by Giselle Castro-Sloboda ...