A study showed that exercising with elastic bands, such as resistance band face pulls, can correct the rounded shoulder posture. Attach a rope handle to a cable machine at face level. Stand facing ...

[David] has created a four cable ... pull the weight up until it hits a switch on the pulling motor’s mount. This type of “tug of war” makes all sorts of noise, and requires a stoutly built ...

3 Face pull Why This is another exercise to strengthen scapular retraction. How Set up a cable machine with a double rope attachment fixed at eye level. Face the anchor and hold the handles with ...