Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

The overhead press is a classic exercise for developing powerful shoulders. It focuses on the deltoids but also works the ...

Pull-ups are a basic but super effective exercise for your upper back, especially your latissimus dorsi. To do a pull-up, ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

This is the moment a gang posing as a legitimate company blew up a cable as they tried to splice electricity into an Albanian ...

McGinn, 33 and of Midway Road in Huyton, was sentenced to five years and four months, while Andrew Roberts, 42 and of Bell ...

Since Donald Trump was re-elected, the news industry’s scythe-swinging hasn’t paused. It feels like the whole field is ...

Powerful, beautiful and affordable, this health-minded wrist companion struggles to excel beyond smartwatch basics.

These five places in California's wilderness are jaw-droppingly beautiful but stealthily treacherous, taking the lives of ...

Gravity, or the lack thereof, is another major issue. Thanks to research from the International Space Station, NASA knows ...

A global network of maritime archeologists is excavating slave shipwrecks—and reconnecting Black communities to the deep.