From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

S. Daniel Abraham, the New Yorker who became a billionaire by tempting dieters with Slim-Fast meal-replacement shakes and selling his company in 2000 to Unilever NV, has died.

Tips Eating live yogurt daily, such as plain Greek yogurt, is an easy way to up your probiotic game. Have yogurt topped with ...

The Chronicles Update came in at the right time to facilitate Phasmophobia as the next step in my ongoing fitness journey.

Mental difficulties can be exacerbated by cutting comments from the stands and on social media. Halkett has heard the fat ...

The UFC's International Fight Week card was strong from start to finish, but the pay-per-view event will be remembered for ...