Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and dropped ...

Weight loss does not have to be a stressful, punishing experience. Conversations about weight loss are everywhere, from gyms ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

“This results in bigger weight losses overall, and therefore potentially bigger health benefits.” The only way to lose ... 3.7kg (8lb) and 10.9kg (24lb) respectively. The conclusion: fast ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Experts reveal why weight loss drugs may not be the answer for Aussies trying to lose kilos ... even as little as two to three sessions of 30 to 45 minutes a week. It’s never too late to ...

Life on a fastball means movement. When Williams' fastball is right, it rides up on a hitter. Vogt has seen that ride ...