These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Love quesadillas? There's one underrated ingredient that can upgrade your next one with sensational creaminess and a powerful ...

No Super Bowl party is complete without a delicious creamy dip, whether you make recipes like whipped feta with beets or ...

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Dripping melted nacho cheese tops a plate covered in tortilla chips and pulled pork ... for basketball and service to the community. "I'm fat and I love food," Davis said.

Nachos? Pulled pork? A homemade mix from the culinary mind of Veedersburg native and Indiana high school basketball fan Jason Davis.

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you end up having two (or three), you'll get close to your daily recommended ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

I use tender flank steak and a handful of flavorful seasonings to make the best steak quesadilla ever. My recipe comes together in just about 30 minutes and is super easy to customize! This post may ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

The article provides a step-by-step guide on making corn and flour tortillas from scratch. It includes ingredients, preparation methods, cooking instructions, and tips for better results. Creating ...