A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

TLC star Dr Now was shocked by one weight loss patient as she pulled down her trousers to reveal her stomach, which hung over ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

Itchy ankles may be a symptom of many different issues, including dry skin, an allergic reaction, a bacterial or fungal infection, and underlying health conditions. In addition to itchiness, affected ...

As we trudged and traipsed, we assessed each pair for comfort, grip, foot and ankle protection, and of course, weatherproof qualities. We've rounded up a range of styles and budgets so that you ...

It usually happens over a long period, often due to hepatitis, alcohol use disorder, or metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called non-alcoholic fatty liver ...

He had a history of previous repeat ankle surgical interventions ... was infiltrated throughout the area of abdominal fat via two lateral abdominal incisions. Using a handheld manual suction technique ...

After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture ...