Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

As an executive producer, he was both women’s boss (or ... kissing her and aggressively touching her body when she didn’t want her to. (The defendants in that suit have filed a motion to ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Katie Austin knew since childhood she wanted to be in front of the camera.

Learn whether your body can reject a partner or a toxic relationship, and how to become more secure in your romantic endeavors, according to relationship therapists ...

The model wowed and put on a leggy display in a sexy leather and fur bodysuit as she braved London's freezing temperatures. Mother-of-two Rosie flaunted her jaw-dropping pins in the high-leg one ...

We consulted agency heads, casting directors, and professional models to create an in-depth guide to becoming a model—whether you want to become a fashion model, a fitness model, or anything in ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Amelia Ti is a Registered ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body toning. Through controlled ... and achieve a toned, lean physique. Pilates is ...

check out our guides to the best fitness equipment below. "Growing any muscle group requires adequate stimulus plus adequate calories and protein," Frankie explains. "To build muscle, your body ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness instructors ... also written guides to the best women’s swim goggles and hiking ...