Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Demand for the hormone is surging, and not just to treat libido. Here’s what we know about its benefits, and potential risks.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

There are some great core-focused exercises that will address fat all over the body ... your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym ...

The flight was operated by one of Afghanistan’s national carriers — Kam Air. The women on that flight made history by taking part in the country’s first all-female commercial flight. It was short, ...