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Turns Out, Your Everyday Indian Thali Is the Real ‘Power Meal’
What Makes the Indian Thali a ‘Power Meal’? Unlike modern diet fads that focus on one macronutrient at a time (high-protein, ...
An Eater’s Guide to Sri Lanka
The late Geoffrey Bawa, Sri Lanka’s most celebrated architect, spent about 50 years at his country estate, Lunuganga, on the ...
Sweden’s best food dishes: From waffles to Wallenbergers
Sweden’s gastronomy is wide-ranging, reflecting its large north-to-south expanse and four distinct seasons. From savory favorites like meatballs to sweet treats including Princess cakes and cinnamon ...
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7 Iconic Gujarati Dishes You Must Try
this fermented chickpea cake is a Gujarati favourite. Enjoy it with green chutney for an authentic taste of Gujarat. These thin, spiced flatbreads made with whole wheat and fenugreek are perfect for ...
Fermented foods: The winter blues cure hiding in your fridge
Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re ...
Anti-inflammatory diet is all the rage — but is it worth the hype?
Packed with wholesome, nutrient-rich foods, the anti-inflammatory diet promises to combat inflammation in the body, but does ...
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3 effortless ways to set restaurant-style curd
Well, if you too love thick, creamy, restaurant-style curd, then we have got your back with some easy-peasy hacks that will help you set restaurant-style curd in the comfort of your home. Sign In TOI ...
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Savor these chia seed-infused Indian breakfasts for good health
Mix oats and chia seeds to supercharge your porridge. Simply cook your oats as usual in milk or water, then stir in two ...