The humble mushroom is a fungi with plenty of potential. Previous research has shown mushrooms can reduce depression risk, ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

4, 2024 — Fiber optics are a means of transmitting ... affect an often-overlooked but important brain ... Healing the Gut Can Reduce Long-Term Impact of Stroke Nov. 26, 2024 — Healing the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being.  From digestion to immune function, the gut microbiome plays a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Think back to when you were taught to do laundry: You probably learned a set of hard-and-fast rules — separate your wash by ...

These Are the 5 Worst Causes of Gut Inflammation, Says New Study. The research breakdown. The Harvard research was presented ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...