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It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain about 15 grams of protein and 13 grams of fiber per 1-cup serving, plus 20% of ...

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DES MOINES, Iowa (Gray Media Iowa Capitol Bureau) - Iowa Republicans may soon remove civil rights protections for transgender ...

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Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious ...