Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Did you know your digestive tract contains more bacteria than there are stars in the Milky Way? The gut microbiome — the ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Struggling with Ozempic? A registered dietitian reveals the 8 best foods to eat and 4 to avoid, plus expert tips on meal ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...