Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Whether you prefer something decadent and creamy or fruit-filled and tart, there’s a frozen treat for everyone.

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

The first is Yuka. “The app prompts users to scan the bar codes of foods and personal care items—in grocery stores and at ...

Food labels are built to sell, not to inform. Spot misleading claims, decode ingredients and make smarter choices at the ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Lärabars are nothing new, but they're one of the few snack bars that I still keep coming back to over the years. Perhaps it’s because they are so damn simple (6 ingredients), and my body doesn’t get ...