If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

The next time your skin breaks out take a moment to tune in it may be your mind sending you a message Read ahead to know that ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

The fourth of July holiday weekend is fast approaching, but for some people, it can be a trigger when it comes to their mental health.

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...

Laura Earnshaw was global head of talent and development at AstraZeneca. Now she runs a Cheshire-based business dedicated to improving the mental health of children by ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...