If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

The next time your skin breaks out take a moment to tune in it may be your mind sending you a message Read ahead to know that ...

Doctors across specialties are calling for digital detox as screen-related stress, sleep issues and anxiety surge in 2025.

Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects ...

The fourth of July holiday weekend is fast approaching, but for some people, it can be a trigger when it comes to their mental health.

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

“Nightmares often wake us up sweating, gasping for breath and with our hearts pounding — because our fight-or-flight response ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...