Reporters identified almost 5,000 incidents in which people experiencing mental health crises had non-fatal force used ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

K-9 Sally is the first crisis response therapy dog for the county and one of the few crisis K-9s in Iowa stationed inside a ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

An item on the first City Council agenda of 2025 aims to collect, and later analyze, data on mental health calls. I was in the packed hall at Davos to hear Trump speak. The audience went from ...

This is a recurring post, regularly updated with new information. When traveling, there are few things as frustrating as finding out you have a lengthy flight delay — especially when you don't know ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Caused by longterm activation of the body’s fight or flight response, which causes stress hormones like adrenaline and cortisol to remain elevated in the body, our stress response can lead to both ...

It’s a flashing light on your mental dashboard, telling you that something ... and a predator suddenly appears. Your stress response—often referred to as “fight or flight”—kicks in. Hormones like ...

But taking care of your mental health can have ... Anxiety may occur as a response to stress. Many people have some anxiety, such as a fight, flight, or freeze response to stressful situations.