67% of participants said they often experience joy. 94% agreed that they “actively enjoy aspects of being autistic.” 80% believed they experience joy differently than non-autistic people.

For centuries, humanity has chased the elusive concept of happiness. From ancient philosophers to modern self-help gurus, the ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Not only do Brits seek out little moments of joy, but more than eight in 10 (84%) say being kind to others improves their mental health, while 83 per cent claim they have done something kind for ...

As you move beyond your early years, you might notice that the pressure to be perfect starts to weigh heavier. Life becomes ...

The Future – Many of us are preoccupied with the future. Obsessed with what is missing in our lives. We are never satisfied ...

I am a latecomer to solo eating, after the loss of my husband who was an excellent cook. We had an unwritten rule that whoever got home first from work made dinner and, some nights, I shamelessly ...

Not only do Brits seek out little moments of joy, but more than eight in 10 (84%) say being kind to others improves their mental health, while 83% claim they have done something kind for someone ...

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health ...

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