Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Sardines may be small, but they’re nutritional giants. “Some types of tinned fish, like sardines, are high in omega-3 fatty acids, including DHA and EPA,” Avery Zenker, RD, a registered dietitian at ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

However, if left untreated, High Blood Pressure can severely affect your heart and can even result in a stroke. Hypertension is also known as the "silent killer" since it does not cause any ...

Most people with high blood pressure are told to take their medicine first thing in the morning. It kind of makes sense: you wake up, you take your pill, you move on with your day. Easy. Doctors ...