Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

José Andrés new canned fish line, FishSnax, is making waves in the world of tinned fish. We tried four of varieties to decide ...

Sustainably sourced from Spanish waters, FishSnax’s seafood is plump, tender, and meaty, bathing in high-quality oils.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and can help lower blood pressure, per the American Heart Association.

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the globe. A silent killer, hypertension is a major risk factor for stroke ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in ...

9. Black beans Fibre + potassium = blood pressure’s dream team. Add a tin of beans (or any other legumes like chickpeas and lentils) to tacos, bolognese, salads, soups and curries.