It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

Fitness Ring has an old-school, gritty fight gym energy while also being incredibly welcoming. The exposed brick walls are filled with fight posters, and memorabilia from Nick’s career – a good ...

We see a lot of the latter from gym-goers as they go to fitness centres that are uncontrolled and unsupervised,” says Dr Shankar. In the last three months, he has seen three gym trainers, who have had ...

Because while gym bills keep building up and personal trainer ... No matter what kind of fitness you’re into or what level of fitness you’re at, there’s a download for everyone that ...

Virgin Active is one of the most popular gyms in South Africa with various ... or freeze your membership any time on their website. Zone Fitness has 24 branches in the provinces of the Western ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

yogis and weight lifters — had ushered in the fitness culture we know today. More than 40 years later, when we sign up for a road race or go to a CrossFit gym, lift a kettlebell or do a downward ...