The FITT Principle is that tool that demystifies planning and gives you a solid foundation to build on. Remember to be patient with yourself, celebrate every small progress, ...

The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the ...

Easy to adapt to: By the principle of FITT, you will be able to create a schedule that will suit your needs.Such a method of workout designing is highly adaptable. "But exercises in the plan can ...

Use the “FITT Principle” as a basis for what you can do to modify your current plan. F – Frequency. How many times a week are you currently exercising? Is it just once or twice?

FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.