Amid rising food costs, pulses like lentils and chickpeas emerge as affordable superfoods, offering significant health ...

Potatoes often get a bad rap when it comes to weight management, but truth is—they’re not the enemy. Packed with fiber, vitamins, and resistant starch, potatoes can actually be part of a healthy diet.

Oca tubers are also rich in vitamin C, an essential nutrient known for its immune-boosting properties. Eating foods rich in ...

The global food starch market is set to experience steady growth over the next decade, increasing from USD 22.19 billion in ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”. This reflects a positive broader shift toward overall health and ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...