Potatoes often get a bad rap when it comes to weight management, but truth is—they’re not the enemy. Packed with fiber, vitamins, and resistant starch, potatoes can actually be part of a healthy diet.

Oca tubers are also rich in vitamin C, an essential nutrient known for its immune-boosting properties. Eating foods rich in ...

The global food starch market is set to experience steady growth over the next decade, increasing from USD 22.19 billion in ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential ...

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more. Updated March 10, 2025, 5:23 AM PDT / Source: TODAY Caroline Kee Health reporter ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...