Many Indians struggle to meet their daily protein requirements. Most diets here are rich in carbohydrates. But protein often ...

The mac and cheese arrives as a creamy, indulgent masterpiece that provides the perfect comfort food complement to all that smoky meat. Their coleslaw offers a refreshing crunch and tangy contrast ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

Kombucha. Kimchi. Kefir. Sauerkraut. Miso. Sourdough. The fermented food craze isn’t slowing down—but your gut might be.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Whole grains such as oats, barley, quinoa, and brown rice are high in prebiotic fiber, which acts as food for your gut bacteria. Prebiotics help beneficial microbes grow and thrive, contributing to a ...

Adam Smith from Elvington is the owner of Lanoforte, an animal supplement company selling CaniSmile® a brewers' yeast-based supplement which owners can add to their pet's meal once a day.

A gut-friendly kitchen is not about extreme cleaning routines. It involves simple, thoughtful changes like storing food ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...