Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...