A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you aren't eating right, you might not see the results you've been working for. That ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily intake ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

“Most American children’s diets are dominated by UPFs high in added sugars, chemical additives and saturated fats, while lacking sufficient intakes of fruits and vegetables,” the MAHA report said.

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

11. Oysters, Clams, and Mussels Oysters, clams, and mussels are good foods to increase vitamin B intake. They contain lots of cobalamin and riboflavin. They provide smaller amounts of niacin, thiamine ...

Salmon earns a spot on many lists of the healthiest foods due to the high concentration of anti-inflammatory omega-3 fatty acids and key vitamins. As a great source of protein, salmon also ...

They're also high in Thiamine, a B vitamin that increases energy and mood stability. Magnesium is also found in flaxseed, a relaxing mineral that reduces stress and improves energy production.

But chia seeds have a lot of great benefits aside from protein (their notably high fiber content being one of the main draws). So don’t abandon your morning pudding. Rather, doctor it up with a ...

The daily amount of thiamin you need depends on your age and sex, but it is recommended that adult men get 1.2 mg and women get 1.1 mg. Various foods and supplements can provide your daily value ...