Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital ...

We think of peanuts as nuts, but the truth is they’re legumes. So what makes them so healthy, and why should we still watch out for the calories?

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Avocados Avocados are known as a good source of folate and unsaturated fats, but they’re also rich in biotin. A medium avocado (200 g) contains at least 1.85 mcg of biotin, or 6% of the DV.