Cow's milk is an excellent source of calcium, which is necessary for strong bones, but there are other foods you may not have considered that can deliver as much as, or more than, cow's milk. If you ...

Explore foods high in calcium—whether you’re lactose intolerant, vegan or simply looking to diversify your calcium sources, we’ll explain how to add these foods to your diet.

Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

5 Foods That Have More Calcium Than Milk For Bone Health Green leafy vegetables, chia seeds, tofu, and many others are great alternatives to milk for better bone health.

From beans to leafy greens, some of these nondairy calcium-rich foods pack just as much of the mineral as a glass of milk.

By paying attention to calcium-rich foods and adopting a balanced diet, you can ensure you meet your calcium needs without resorting to excessive supplements.

Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

Or are you lactose intolerant and looking for other options for calcium intake? Backed by studies, we have listed down a few vegetarian foods that contain more calcium than milk does.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

A registered dietitian shares how much calcium per day to consume and an easy calcium cheat sheet guide for reference.

Discover four vegan calcium sources with the same amount (if not more) of the nutrient as a glass of dairy milk.