Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...