Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Calcium is an essential nutrient for bone health, and to absorb it we need to take in enough vitamin D. How can you make sure you are getting enough calcium?

Premenstrual syndrome is the term used to describe the group of symptoms that occur prior to the onset of menstruation in the normal female menstrual cycle.

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Summer is the perfect time to eat ice cream. However, people who usually follow a specific diet or regimen may be concerned about their weight, whether these are beneficial to heal ...

Citrate is a natural substance that helps prevent crystals from sticking together. Citrus fruits like lemons, oranges, and ...

Struggling to get enough protein? Discover these five surprising foods that beat eggs at their own game for muscle-building power.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.