Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

In fact, an expecting mother needs around 1000 mg of calcium per day to stay fit and healthy. Dairy Products: Dairy foods are ...

Cow's milk is an excellent source of calcium, which is necessary for strong bones, but there are other foods you may not have considered that can deliver as much as, or more than, cow's milk. If you ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

An important source of potassium, calcium, sodium, magnesium, phosphorous, figs also contain trace elements such as iron, ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.