Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

There is a great range of free activities you can do at Alserkal, from viewing art to window shopping, and occasionally you can even catch a free film at the Akil cinema – but make sure you check the ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

Instead of a free trial, you get a free app tied to a wearable device you have to pay for. Developed by physicians and neuroscientists at the University of Pittsburgh, this mindfulness-based ...

This reminder highlights mindfulness’s essential role in fostering balance and compassion. Get the help you need from a therapist near you–a FREE service from Psychology Today.

These free art worksheets will make your job easier while inspiring creativity in your students. Whether you’re covering a lesson, running an after-school club or just want a hands-on activity to try ...

There are plenty of fabulous free Los Angeles activities in January. From walks in nature to the Oshogatsu Family Festival to Martin Luther King, Jr. Day parades and days of service, January's ...

See our full disclosure here. That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks. Print as many of these handy sheets as you’d ...