Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

One effective way to maintain your fitness while enjoying the cosiness of the season is through a short, invigorating yoga routine. With just 10 minutes a day, you can revitalize your body ...

making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when practiced in the morning. Morning yoga helps improve flexibility, balance ...

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being.

The 1:30 p.m. sessions will be held bi-weekly starting Tuesday. The library is also reminding gardeners it offers vegetable ...

And the best bit is, it’s for everyone. Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A restorative yoga practice can offer ...

"Make this mobility routine a part of your daily routine right ... I used my Liforme Classic Yoga Mat (retailer link) as it's nice and grippy. I would also recommend using loose workout apparel.

WATCH: Hear from Marco Wendt about the marvels of nature on display at the park, plus how the zoo prioritizes conservation Seniors get in free to San Diego Zoo Safari Park throughout February ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.