Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

The study revealed that there was a higher dementia risk associated with people who slept six hours or less at age 50 and 60, compared with a "normal" seven hour sleep duration, reports The Mirror.

For a sampling of sounds, look no further than Frequency Festival, an annual celebration of the musical avant-garde. Curated by Chicago expat Peter Margasak, this year’s iteration, running Feb ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have ... so if your current sleep routine is leaving you refreshed and alert, then you ...

Many of us judge how well-rested we are by the number of hours we sleep each night, but new research suggests another factor ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...