Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
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"Eat every five to 10 minutes”: Reacher star Alan Ritchson reveals the secret to his hulking physique
Alan Ritchson has become the face of Jack Reacher in Prime Video’s hit series Reacher, but maintaining the character’s massive physique is no easy task.
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Olive oil prevents weight gain while butter and margarine add pounds, study finds
A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...
New study reveals hidden downsides of gluten-free foods — including how they can make you gain weight
The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...
Biological clock linked to teens' late-night eating habits
A new study by investigators from Mass General Brigham and the Warren Alpert Medical School of Brown University reveals a ...