In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

In this video I show a front lever workout program that goes through 3 phases of progression. This is what I used to achieve ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The New World Screwworm is a fly larva that burrows into the flesh of warm-blooded animals. USDA announced it’s investing $8.5 million to build a facility in South Texas that will disperse sterile ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The dumbbell flye is a very effective chest isolation exercise that should be incorporated into your training. Here's an exercise guide with tips and more.

Transform your Upper back workout with Dumbbell Reverse Fly. Effectively target Rear Deltoids, Middle Trapezius, Rhomboids, Infraspinatus, and Teres Minor. Get started today!