Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Target your delts with lateral raises. ... Barbell Overhead Press. 10-12 reps 4 sets 2:1:1 tempo 75 secs rest. ... Front Raise with Weight Plate. 10 reps 4 sets ...

Front raises made the list because they engage your anterior deltoids to amplify shoulder width and definition. You’ll feel a ...

Exercise 3: Lateral Raise. Prostock-Studio/Getty Images. Why I Swear By It. ... Front Delts: Barbell Shoulder Press, Arnold Press, Incline Dumbbell Press, Upright Row.

Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a little bit, too.

Barbell Front Raise (Isolation) ... First, you'll do a set of lateral raises, then immediately go into a set of front raises (following exercise) to complete the superset.

Lateral Raise . Barbell Shoulder Press . Arnold Press . Upright Row . Seated Dumbbell Press . Reverse Fly . Kettlebell Halo . Front Raise . Dumbbell Shrug . Cable Face-Pull . Thanks For Reading!

TYPE OF EXERCISE: Upper body/single-joint PRIMARY MUSCLES USED: Deltoid (Anterior & Medial), Pectoralis Major, Infraspinatus SECONDARY MUSCLES USED: Trapezius, Serratus Anterior Exercise Provi… ...

The upright row is a common exercise for the shoulder muscles, usually done with a barbell (or a dumbbell in each hand). Given the position of the hands relative to the shoulders and spine, the ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.