It's ideal for beginners and those recovering from injuries. Front and Lateral Raises Push Variants Front and lateral raises are often regarded as accessory movements, but they are, in fact, ...

Why I Swear By It The barbell shoulder press is the king of pressing when building the anterior (front) delts. It also hits the medial delts and upper traps, making it a true mass-builder.

2. Dumbbell Bent-Over Lateral Raises Hold a dumbbell in each hand, palms facing each other in the same bent-over position as the reverse flys. Raise your arms out to the sides until they are parallel ...

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Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders.

Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell, says Harris. A) Clean two kettlebells onto your shoulders. Stand ...

Cable Lateral Raise The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift).

Facing the barbell in the rack, grasp the barbell with your hands wider than shoulder-width apart. Step under the barbell and stand up with it resting across the top of your back. Take a couple of ...

How to Do Lateral Raises Lateral raises use lower weight, so you'll need more reps. Aim for 10 to 30 reps per set. Starting position. Start in a standing or seated position in a chair without ...

In order to gain true muscle growth, you need to work muscles on the front, side, and rear of your shoulder. This is why the rotating motion of lateral raises is so effective.

Instead, you want to work the lateral raise in what's called the "scapular plane." That's about 20 to 30 degrees in front of your torso, so your arms are at a slight angle when you're raising the ...