Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Target your delts with lateral raises. ... Barbell Overhead Press. 10-12 reps 4 sets 2:1:1 tempo 75 secs rest. ... Front Raise with Weight Plate. 10 reps 4 sets ...

Like a lateral raise, an upright row can be done with dumbbells, kettlebells, or similar weights. For the most effective exercise, use a barbell. A barbell guarantees a well-rounded exercise for ...

Exercise 3: Lateral Raise. Prostock-Studio/Getty Images. Why I Swear By It. ... Front Delts: Barbell Shoulder Press, Arnold Press, Incline Dumbbell Press, Upright Row.

Front raises made the list because they engage your anterior deltoids to amplify shoulder width and definition. You’ll feel a workout in your shoulders as you lift the dumbbell with extended arms.

Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a little bit, too.

Barbell Front Raise (Isolation) Dumbbell Front Raise. James Michelfelder. ... "The bentover lateral raise directly targets your posterior delt (the back of the shoulders)," Bryant says.

Front and lateral raises are an accessory, isolation exercise that improves your posture, stability and endurance in the shoulders and deltoids. Here's how to do them… Make your shoulders quiver.

Lateral Raise . Barbell Shoulder Press . Arnold Press . Upright Row . Seated Dumbbell Press . Reverse Fly . Kettlebell Halo . Front Raise . Dumbbell Shrug . Cable Face-Pull . Thanks For Reading!

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.

TYPE OF EXERCISE: Upper body/single-joint PRIMARY MUSCLES USED: Deltoid (Anterior & Medial), Pectoralis Major, Infraspinatus SECONDARY MUSCLES USED: Trapezius, Serratus Anterior Exercise Provi… ...