Sweeteners are a popular alternative to sugar, but not all are created equal when it comes to brain health and blood sugar ...

Many adolescents risk developing and spiking cases of non-communicable diseases (NCDs) on account of their addiction to sugar-sweetened beverages (SSBs). On the surface, some of the adolescents, who ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based ...

Fruit pizza is so refreshing. It's the best summer dessert! A sweet chewy cookie crust, smeared with a cream cheese/cool whip ...

Let us know how Tumba is used in controlling sugar levels and what are the other benefits of this fruit. According to a study published in the Pharmaceutical and Chemical Journal, Tumba fruit ...

This post may contain affiliate links. Read our disclosure policy here. You’ll love this easy Fruit Juice Gelatin recipe! It’s an easy, sugar-free recipe with just two simple ingredients and makes a ...

reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you reduce your total caloric intake and lower your risk of heart disease.

Ingredion and its VC arm are also working with Better Juice, an Israeli sugar reduction startup that has developed a platform to convert fruit sugars into dietary fibre and non-digestible sugars, ...

Avoid: Say no to pickles and chutneys as they contain added salt and sugar. Opt for a fresh fruit platter with low-sugar fruits like berries, guava, and papaya. If you’re craving a traditional dessert ...

Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...