A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Now, I love eating, so I decided it would be a good idea to try and eat the same diet over a day. However, rather than cycling 200km - the longest stage in this year's competition is 209.1km, which is ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

This 3-ingredient frozen yogurt is a quick, healthy summer treat made with frozen fruit, full-fat Greek yogurt, and honey or ...

Are you always in a rush during morning hours, looking for wholesome and on-the-go breakfast options? If yes, then smoothies ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

In this work, major protein changes in the albedo of the fruit peel of Murcott tangor (tangerine x sweet orange) during postharvest ageing were studied through 2D PAGE. Protein content in matured ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.