Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

While they are considered storehouse of antioxidants and vitamins, certain fruits can also pack a strong protein punch, helping with satiety and serving as a healthy snack full of nutrients.

Protein is an essential macronutrient that can keep you full for longer ... Not many know that some fruits are also good sources of protein that should be a part of your diet.

nature offers surprising alternatives through protein-rich fruits that can contribute significantly to daily nutritional goals while providing additional health benefits. Among fruits, guava ...

They're chock-full of antioxidants, fiber, vitamins, and minerals. One cup of canned artichoke hearts provides 10 g of protein and nearly 20 g of fiber, with just 90 calories. You can roast raw ...

Layering Greek yogurt with fruit is a simple make-ahead breakfast ... This classic deli salad is easy to make at home and has plenty of protein to keep you full through the afternoon.

Apart from protein, it is loaded with fibre, making it great for digestion and heart health. Paneer is full of protein. With 40 grams of protein per 100 grams, this versatile dairy product can be ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds ...