What if you could feel 20 years younger? Many Americans are living longer, but the goal shouldn’t just be to add years — the secret sauce is added vitality. That’s why the focus on “healthspan,” the ...

Grab an energy bar. These go-faster snacks have become a staple for sporty types and anyone with a busy lifestyle alike, providing a convenient source of nutrition on the go. There are myriad ...

The key to choosing a healthy bar isn't just looking at the calories – it's checking what's actually inside, like the added sugars and ingredients. The best options contain whole foods like nuts ...

The biggest hang-up with nutrition tech right now is translating all the information. “In specific situations, certain devices might be very helpful in taking an athlete’s performance to the ...

Top nutritional choices for a sustained boost - From vegan to low-sugar options, these tasty bars were designed with sports and adventure in mind ...

Why all the excitement? The bar boasts impressive macros with 28 grams of protein, 150 calories, and zero grams of sugar. It also doesn’t mince words about what it’s here to do. “More ...

The FDA announced in January it was proposing at-a-glance nutrition information on the front of packaged foods. "If finalized, the proposal would give consumers readily visible information about a ...

As a result, many nutritional supplements have not been tested for safety. Consider speaking with a healthcare professional before buying and using any supplement. They can recommend the best ...

In this article, learn more about the possible health benefits and nutritional content of watermelon, some tips for serving it, and who should avoid watermelon. Watermelon contains antioxidants.