You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Progress in therapy doesn’t mean always feeling good. Sometimes, it means finally feeling everything. Experiencing pain in ...

PS editor Taylor Andrews explains why she loves “nephew therapy” — also known as the time spent with a niece, nephew, or ...

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

If you want to skip the conversation and get straight to the action, a set of naughty dice is perfect for instantly heating ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

If you're in a BPD relationship, here are the stages, tips, and insights to guide you through the emotional labyrinth.

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Answer this question literally and allow some irreverence. Examples: ruminating, worrying, spreadsheets, self-discipline, ...

The most notable representations of the human condition often stem from animated counterparts encapsulating emotional ...