Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

In contrast to nature’s seasonal availability, industrialised food production has made sugar omnipresent, detached from any natural cycle.

You can help reduce symptoms of constipation by making a few tweaks to your diet. Ready to make going #2 a more pleasant experience? We spoke with two registered dietitians who explained why navy ...

turning it into short-chain fatty acids, which may have anti-inflammatory, cardiovascular and protective benefits. Additionally, resistant starch slows down the absorption of glucose into the ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Carbohydrates, including fibre and starch, are constructed differently. Their glucose molecules are joined ... enhances the production of short-chain fatty acids in the colon”.

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.