The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging auxiliary muscles like the quadriceps and hamstrings. Here’s a routine ...

Let’s start with a little science, shall we? Your gluteal muscles – the gluteus maximus, medius, and minimus – aren’t just there for show. They play a pivotal role in your overall body ...

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Real Time Ultrasound Imaging of the Gluteus Medius Muscles Real time ultrasound of the gluteus medius will establish the size of the muscle pre and post the functional exercise class. Measurement ...