Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Muscle activity of vastus lateralis and gluteus medius between control group and post-operative hemilaminectomy group. The hemilaminectomy group had significantly greater muscle activity (15.34 ± 2.41 ...

Benefits of the side bend This exercise strengthens the obliques, scapular (shoulder blade) stabilisers, lumbar-stabilising quadratus lumborum and gluteus medius muscles, says Lach.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

One of the most effective ways to activate and strengthen your gluteus minimus, medius, and TFL, is to stand and move on one leg. These small but no less important muscles will then have to work extra ...

Glute Anatomy Gluteus maximus The gluteus maximus (glute max) is the largest muscle in the human body, potentially the most powerful, and you are currently sitting on yours! It’s located on the back ...

Lateral resistance walk exercise (LRWE) is a popular method for fitness and rehabilitation training. However, current methods such as lateral band walks (LBW) cannot actively control the resistance ...

Be controlled and mindful rather than relying on momentum. 2-3 x 10 reps Lateral step-up: Hip stabilization and gluteus medius This move works the gluteus medius muscles as you step sideways.