6 Simple Daily Habits That Can Transform Your Life And Improve Your Health, Happiness, And Productivity
Transforming your life is achievable through small, consistent habits that improve mental, physical, and emotional well-being ...
CNBC on MSN10d
This doctor discovered ‘the longevity nutrient': Her daily habits for a long, healthy life—'exercise is really important,' she says
Stephanie Venn-Watson and her team discovered an essential fatty acid that can improve health outcomes. Here’s what she does for her own longevity.
India Today on MSN2d
6 health benefits of amla juice and how to incorporate it in daily life
Amla is also known as the Indian Gooseberry and is packed with minerals, vitamins and antioxidants. Drinking amla juice daily ...
Indiatimes20d
10 daily habits that can damage the liver without realising it
Daily habits can damage the liver over time. Your liver works tirelessly to keep you healthy, but poor lifestyle choices can weaken it over time. The good news? Making small changes can ...
Healthline26d
10 Exercises to Tone Every Inch of Your Body
We know daily exercise is good for optimizing health. But with so many options ... and sure to keep you in shape for the rest of your life. Challenging your balance is an essential part of a ...
CNET22d
Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider ...
One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol
Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...