Palm oil is among the most affordable and versatile edible oils globally, valued for its long shelf-life and neutral taste.

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

The good fats—PUFAs (polyunsaturated fatty acids) and MUFAs (monounsaturated fatty acids)—are your heart's best friends. These fats help lower "bad" LDL cholesterol levels and reduce ...

Good fats vs bad fatsMore for You Canada is about to discover Mark Carney is the man with the reverse Midas touch 16 Regional McDonald’s Menu Items You Don’t Want to Miss Steelers' Polarizing ...

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet.

The good, the bad, and the ugly fats: Everything you need to know Healthy fats vs unhealthy fats: Good fats support heart health and brain function, while bad fats must be consumed in moderation ...

Fats are a must-have in your diet, but not all fats are the same. By knowing the difference between the good, the bad, and the ugly, you can make healthier choices that support your overall well-being ...

Here are some fats that are healthy to consume and are good for your heart. However, one should make sure to consume any kind of fat in moderation ...

Where you fall on the body mass index, or BMI, scale says a lot about your risk for health problems, doctors say. But many people argue the scale is imprecise and judgmental.