Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

This isn’t some faceless chain restaurant – it’s a local institution, a place where generations of Waterloo residents have ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Companies that don’t align the essential elements of their strategy won’t be able to create sufficient value for their firms ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Getting golfers into the right shaft is the second biggest lever a fitter can pull to influence the performance of a club. The post Why a properly fit shaft can help your game more than you might ...

Custom-fitting specialists are now a significant channel for purchasing premium golf clubs,” the report said. “I hear, ...

A whole generation may remember Darigold Milk, a popular line of American dairy products that Filipinos used to enjoy until the 1970s. The good news is Darigold Milk is back today, ready to rekindle ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece, others ...

Growing up in the Goodness family household, Taryn, Paul and Ian were allowed to dribble the basketball inside the home on one condition: They could only dribble left-handed. Now, the current and ...

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